Making Exercise Fun To Relieve Stress
You need to be Making Exercise Fun To Relieve Stress. Nothing beats waking up early in the morning and going to the gym to lift weights or jog on the treadmill. Right? Or how about doing the same thing after a hard days work. Sometimes, even the thought of exercising at home with your equipment can be stressful.
Thinking about exercising can be downright dull and even tedious at times. Sometimes, just trying to stay motivated to exercise on a regular basis can be a challenge.
If you ranked all the words in your vocabulary as to how popular they are, exercising would probably fall somewhere in the middle. But when you think about it, it sure is a word with a lot of benefits. Participating in daily physical activity will not only make you healthier in general, but it can also reduce the effects of stress on your body.
Think about all the times you have heard someone say “the doctor says it’s stress related.”
Sometimes people will laugh this off, assuming that doctors only say “stress-related” when they are not 100% sure of the real problem.
The reality is that too much stress does play a role in many diseases.
According to The American Heart Association, “Regular physical activity can improve quality of life and relieve stress, tension, anxiety, and depression. You may notice a “feel good” sensation immediately following your workout and also see an improvement in overall well-being over time as physical activity becomes a regular part of your life.
To help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here. Bending, stretching, reaching and walking.
If you want to know what you can do to be Making Exercise Fun To Relieve Stress
, you’ll find some ideas below that just may help training be a little bit easier.
Making Exercise Fun To Relieve Stress
Look at your daily routine and see how you can implement more movement into it, and reap the benefits. Walking is something you can do without the need for any expensive equipment.
If you can, you should try to exercise with a friend or two. Try challenging each other, helping each other out, keep each other motivated and make each other laugh or make a game out of your exercise program.
If you like aerobic exercise, you should grab a partner and have a blast with one of the original aerobic videos. Or, you can just go out for a walk and enjoy spending time together. Like to jog? Take your portable device with you and pump up the volume.
As you may have heard, walking is the best overall low impact exercise for your health.
Going through your daily activities, make it a point to walk a little farther, bend down and pick something up without moving the item towards you with your foot.
While you are sitting, you should also do some quick and straightforward stretches to cut down on stiffness in your neck and shoulders.
Try never to sit for more than 45 minutes before you get up and walk around. While walking is one of the greatest things for your health, sitting too long is one of the worse.
Here are some things that happen to your body when you sit too long. Your spine gets compressed and you are prone to back pain and injury. Your metabolism slows down and it takes longer for fat to be removed from your bloodstream. Due to low energy usage, you are prone to metabolic syndrome, type 2 Diabetes, Obesity and Cardiovascular Disease. Google it and you will find a lot more.
If you enjoy watching television, and you have the room, you should consider buying a joggling board.
I’ve never used a joggling board but I’ve read you can run, jump, or walk in place while putting less stress on your knees and joints.They are very portable and easy to store. Many people’s say jogging boards are the best pieces of equipment you can buy. Being far cheaper than bulky treadmills and stationary bikes, I can see why. They do come in models smaller than the one in the picture and it’s another way of Making Exercise Fun To Relieve Stress
Don’t sit on the couch, watch tv and rearrange your furniture As stated above, never sit for more than 45 minutes at a time. Get up and walk during commercials.
Here’s what I did a couple of years ago. After a major surgery, I could walk but I couldn’t go outside for a month. (If that doesn’t stress you out, nothing will) I love to walk, so I mapped out a course in my apartment that was 125 steps. Once every hour I would get up and walk this course 5 times. It wasn’t a lot, but it added 4,000 steps to my daily step goal.
After a month the physical therapist came to my apartment and put me through a few exercises so she could evaluate my recovery progress. To make a long story short, she said that I was doing great and.would not need physical therapy or rehab. I attribute my success to my indoor walking course.
The lesson from this story! No matter what your situation, you can always find a way to exercise.
Of all the different exercises that you can do to help you eliminate the stress in your life, walking is by far the best. You can quickly lose yourself and your troubles by walking. Just walking around the block, can do wonders for your health as well as stress.
Only taking a walk in the park or around your area you have another excellent way to get some exercise and relieve some stress.
If you don’t already have one, a fitness tracker is an excellent investment. They come with many different options, but the two that I like are tracking your steps and heart rate. Just set your step goal for each day, 10,000 is the recommended number. With the heart rate monitor, you can get an idea of your heart rate at different walking speeds.
If you don’t like to run, but can jump rope, you will burn the same amount of calories doing the latter.
Have a trampoline? They’re great for building stamina and balance and also a lot of fun.
Go dancing! Dancing is an enjoyable way to exercise without even knowing your exercising. Go dancing with your partner or join a dance class.
If you have a lot of stress in your life, you may want to consider a gym. Working out than sitting in the sauna is also an excellent way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.
If you work out in the gym every day and use the same piece of equipment or use the same routine at home, why not try something different, try mixing things up a little. Change the order of your exercises, or reverse your routine.
Many city parks have adult exercise areas. These parks have circuit courses set up with a planned route where all you have to do is jog or walk to each station and follow the instructions for that particular exercise.
Do push-ups and pull-ups, hang from your knees, just let your imagination guide you.
You don’t have to follow a strict routine, just get out there and have fun and work your muscles.
If there isn’t a designed course, then you should do a combination of jogging and walk, picking a distance of a couple of hundred feet. Jog 100 feet then drop and do a couple of pushups, walk the next 100 feet and then do sit-ups.
Try biking around your neighborhood or hike on a hiking trail.
Yoga in the park, this is One Way of Making Exercise Fun To Relieve Stress
Yoga in the park or even on a beach is a pleasant and relaxing way to exercise your body and your mind.
If you like sports, playing a competitive game is also something you
These types of events will not only provide you with excellent exercise, but they will also, offer you the opportunity to interact with new people and make new friends.
As you workout try to watch, your muscles work with each repetition as your muscles contract and relax. Research has shown that if the focal point all of your thoughts is on the muscles that you are working on, they will react better.
As you can tell, there are plenty of ways you can make exercise more fun and exciting. Remember, you don’t need to follow the same routine every day, try to incorporate exercise into your everyday life and you can be Making Exercise Fun To Relieve Stress.